![]() ![]() (Looking for a refresher on what exactly is BODi? Get all the details here.) Use the results to guide your choice of class at your local gym or program on BODi. Together, they’ll give you a good idea of your overall fitness. Each one measures the muscular strength, endurance, and power of a different part of your body. Once you know that, you can see what things you can improve upon in your fitness regimen, or simply where you should start with a new fitness program.īelow we’ve assembled four simple tests to help you quantify your fitness. If you’re not assessing, goes the adage, you’re just guessing.Ī good place to start is to assess your fitness level. ![]() ![]() They’re happy with their current fitness level, and that’s all that matters.Īs for VO2 Max, optimizing macro- and micronutrient ratios, and other specificities? Leave that to the pros and obsessives.Īnd that’s fine: If you’re seeking general fitness, exercise doesn’t need to be a part-time job - just something you do a few hours a week to keep the blood pumping, the body strong, and stress levels in check.īut now and then it pays to take a look under the hood to make sure you’re on track and moving in the right direction. Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. ![]()
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